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IF YOU WANT TO LOSE FAT, DO THIS WORKOUT AT LEAST 3 TIMES A WEEK TO SEE THE BENEFIT. THE WORKOUT IS BROKEN DOWN INTO 4 ROUNDS WITH 8 DIFFERENT EXERCISE INCLUDING REST PERIODS, THAT WILL PUSH YOU TO WORK UP A SWEAT. IF YOU LIKE THIS WORKOUT REMEBER TO... Like, Comment & Subscribe If you require more help or support please the links below: For helpful tips: Instagram: https://www.instagram.com/joneselitefit/ Tiktok: https://linktr.ee/Joneselitefit To Book in for sessions with me: https://joneselitefitness1.wixsite.com/website/book-online To purchase tops & hoodies go to my website: https://joneselitefitness1.wixsite.com/website/shop Thanks and enjoy the workout!!

Try this workout in the morning to help with general movement and increasing overall flexibility throughout your body. This workout can be done at home, gym, back garden, basically anywhere that has little bit a room. Like, Comment & Subscribe If you require more help or support please the links below: For helpful tips: Instagram: https://www.instagram.com/joneselitefit/ Tiktok: https://linktr.ee/Joneselitefit To Book in for sessions with me: https://joneselitefitness1.wixsite.com/website/book-online To purchase tops & hoodies go to my website: https://joneselitefitness1.wixsite.com/website/shop Thanks and enjoy the workout!!

Home workout using only stairs to get your heart rate going, your body working and shed off a few pounds from home. The workout is broken up into 5 exercises with 20 seconds work time and 10 seconds rest time. The 5 exercises are: Step ups Squat ups Tricep dips Sprint ups This workout will only take 5 mins no longer, but it will getting your body working. To see more videos like this subscribe!! Follow my Instagram @Joneselitefit Follow my Tiktok @EliteJones